Three Kitchens Podcast
Tired of cooking the same old things? Same! So, let's get inspired for our next cooking adventure! Whether you enjoy cooking or just like good food, join us every Tuesday as we share recipes and ideas for making food we love in our own home kitchens.
Episodes
211 episodes
S5 E13 The Hunger Killer: Matambre (Argentinian Stuffed Flank Steak)
In this episode Heather tries a recipe for Matambre, an Argentinian stuffed flank steak. You're going to roll hard boiled eggs, bell peppers, a mixture of cilantro, garlic and olive oil in a flank steak and grill it on the BBQ. Matambre is actu...
•
Season 5
•
Episode 13
•
35:30
.JPG)
S5 E12 Cooking Appalachian with Amy Clark, host of Talking Appalachian Podcast
Come along with us, your hosts Erin and Heather, as we learn about the Appalachian region of the United States - its food traditions and so much more - with our special guest Amy Clark, host of the Talking Appalachian Podcast. We're so ...
•
Season 5
•
Episode 12
•
39:44
.png)
S5 E11 Baked Buffalo Tofu & Crunchy Celery Slaw: Meatless Monday Inspiration!
This week, Erin is trying a tofu recipe in hopes of convincing her carnivorous family to enjoy meatless Mondays more often. The recipe is a breaded and baked tofu, smothered in buffalo sauce and enjoyed with a crunchy celery slaw. It is really ...
•
Season 5
•
Episode 11
•
28:15
S5 E10 Shrimp & Polenta with CJ, Creator of A Well Read Tart Food & Book Blog
This week we welcome CJ, the creator of A Well Read Tart book and recipe blog, and co-host of the Dark Side of the Word podcast. We talk books, recipe development, learning to cook, AND we make her go-to Paprika Shrimp & Gouda Polenta recip...
•
Season 5
•
Episode 10
•
37:26
S5 E9 Marry Me Chickpeas
Remember when a recipe called Marry Me Chicken was trending? It was named that because apparently testers thought it was so good, they wanted to propose to the recipe creator who made it. Well, this week on the podcast, Heather is making a vega...
•
Season 5
•
Episode 9
•
17:51
.JPG)
S5 E8 Sharing Love for Pumpkin Spice (Plus How Financial Planning is Like Following a Recipe) with Guest Gillian Seguin
This week our guest Gillian Seguin, Associate Wealth Advisor with Reyes Group (iA Private Wealth) joins us to share her love for all things pumpkin spice (and oh yes, we agree with her!). Gillian also explains to us all how financial planning i...
•
Season 5
•
Episode 8
•
34:53
S5 E7 Going Gluten-Free: Adjusting to a Child's Celiac Diagnosis with Guest John Reyes
This week we welcome John Reyes, a Wealth Advisor, iA Private Wealth as our guest co-host. John shares with us how his family is transitioning to a gluten-free (gf) diet due to his young daughter's Celiac disease diagnosis. John and his...
•
Season 5
•
Episode 7
•
37:36
S5 E6 Shakshuka, Green and Red
In this week’s episode, Erin takes home cooks on a flavourful peek into the Falastin cookbook (by Tamimi and Wigley), highlighting two delicious variations of the popular Middle Eastern dish, shakshuka. Whether you’re new to cooking or...
•
Season 5
•
Episode 6
•
30:56
S5 E5 Dulce de Manzana (Spanish apple paste)
This week on Three Kitchens Podcast, Heather is trying something new - Dulce de Manzana is described as a classic Spanish apple paste. It just might be your new favourite addition to happy hour - add it to your tapas spread, brunch table or cha...
•
Season 5
•
Episode 5
•
26:13
.JPG)
S5 E4 The Connection between Food and Mental Health, a discussion with Che Burnett from the Calgary Counselling Centre
In this episode of the podcast, we discuss connections between food and mental health with guest Che Burnett, a counsellor with The Calgary Counselling Centre. Some of the things we chat abo...
•
Season 5
•
Episode 4
•
42:05
S5 E3 Cooking with Cassava (Yuca)
Regular listeners know we love a cooking or baking challenge, and we've been known to bring home something totally new to us to experiment cooking with. On this episode Erin dives into an exploration of cassava root, also known as a yuca. This ...
•
Season 5
•
Episode 3
•
21:07
S5 E2 Adventures with Cherries!
Welcome to the 200th episode of Three Kitchens Podcast! In this episode, Heather finds many uses for the abundant harvest from her Romeo Cherry tree. Here's a rundown of recipes we're sharing in this episode: Chocolate Cherry...
•
Season 5
•
Episode 2
•
28:19
S5 E1 Muffins, Meal Planning and More with guest, Megan Gaul from Partake Meal Planning and Wellness
Join us in welcoming our first guest co-host, Megan Gaul from Partake Meal Planning and Wellness! Megan shares with us her mom's delicious Banana Chocolate Chunk Coffee Muffins, but this episode is so much more than a recipe. We chat ab...
•
Season 5
•
Episode 1
•
43:03
.JPG)
S4 E46 That's a Wrap on Season 4 and Look Ahead at Season 5
In our final episode of Season 4 of the podcast, we do a quick review of the past season and give a sneak peek into some of our plans for Season 5. Season 4 highlights: 11 months13 guests46 episod...
•
Season 4
•
Episode 46
•
14:38
S4 E45 How to Use Lye to Bake Soft Pretzels
Ever wondered how to get that perfect, golden-brown crust and chewy texture on a soft pretzel? The secret lies in using food grade lye. Join us as we explore the process step-by-step, share tips for handling lye safely, and guide you through cr...
•
Season 4
•
Episode 45
•
25:18
S4 E44 Scotch Quail Eggs
This week, Erin takes on a recipe for Scotch Eggs using quail eggs. It's a bite-sized version of this classic British pub fare and we are here for it! After soft-boiling, Erin had to carefully peel the tiny quail eggs, which was a...
•
Season 4
•
Episode 44
•
26:23
S4 E43 Homemade Limoncello & Lemon Tiramisu
Welcome to another zesty and refreshing episode of Three Kitchens Podcast! This week, we're diving into the sunny flavors of Italy as Heather makes limoncello from scratch and then uses it to make the most delicious lemon tiramisu. Foll...
•
Season 4
•
Episode 43
•
29:31
S4 E42 Exploring Food Trends with Guest, Wanda Baker from Savour Calgary Food Magazine
Welcome back to Three Kitchens Podcast as we inch closer to the end of Season 4! In this episode we dive into the wonderful world of food trends. Who better to guide us through this delicious journey than Wanda Baker, the Digital Editor & M...
•
Season 4
•
Episode 42
•
45:26
S4 E41 Strawberry & Caramel Pancakes with Norwegian Brown Cheese
The star of this eisode is Norwegian brown cheese (Brunost as it is called in Norway). Leftover whey from the cheesemaking process is cooked down until is carmelized and turns this beautiful brown colour. The flavour is hard to describe. It's a...
•
Season 4
•
Episode 41
•
24:23
.JPG)
S4 E40 Chocolate Chip Cookies without Chocolate Chips
Yes, you read that title right. Let us explain! This week on Three Kitchens Podcast, Heather tells us about an article she read wherein the author states they prefer chocolate chip cookies without the chocolate chips. Sounds a little to...
•
Season 4
•
Episode 40
•
27:21
.JPG)
S4 E39 Reducing food waste & increasing food access - with Guest Julia Kraemer from the Leftovers Foundation
This week's podcast guest is Julia Kraemer from the Leftovers Foundation, a Canadian non-profit on a vital mission to reduce food waste and enhance food access.The foundation rescues perfectly edible food destined for landfills, thereby ...
•
Season 4
•
Episode 39
•
31:33
S4 E38 Fresh Fig & Goat Cheese Tart
In today's delicious Three Kitchens Podcast episode, Erin is rolling up her sleeves and getting her hands floury as she learns to make a sumptuous Fig and Goat Cheese Tart from scratch. As we all know, an open-faced tart is perfect for impressi...
•
Season 4
•
Episode 38
•
25:13
S4 E37 Sheet Pan Dinners Make Cooking (and Clean-up) a Breeze
This week on the podcast, we're making dinner as easy as possible - and the clean-up, too - with a sheet pan dinner. Sheet pan dinners are one of the easiest ways to cook a meal. Think busy weeknights or feeding a small crowd. By puttin...
•
Season 4
•
Episode 37
•
20:33
S4 E36 Nutrition for Fatty Liver Disease and Overall Health with Guest Andy De Santis, Registered Dietician
This week on the podcast we welcome Andy De Santis, a Registered Dietician specializing in fatty liver disease. If you're not familiar with this health concern, you're not alone, but Andy tells us it is extremely common among adults. And there'...
•
Season 4
•
Episode 36
•
39:36
S4 E35 Depression-Era Matrimonial Cake (AKA Date and Rhubarb Squares)
This week on the podcast, Erin is taking us along down a rabbit hole called Matrimonial Cake. She found a variety of recipes in an old recipe box that had belonged to her great grandmother. Some of these recipes originated during the great depr...
•
Season 4
•
Episode 35
•
23:17
